Signature Power Vinyasa Flow.
Try this strong, spicy 45-minute flow with us for free! In this class, we build heat, stamina, and confidence. This class moves with momentum: dynamic transitions, longer holds, and room to play with more advanced shapes. Expect strength work, big breath, and that satisfying “I can do hard things” glow.
You’ll love this if you want: a challenge, a sweat, and a powerful playful mental reset.
Style: Power vinyasa | athletic flow | purposefully intensified
Props: Optional block(s) - recommended
Level: Advanced with modifications offered
What to expect:
heat building warm-up + strong sun series
core + upper body strength woven into flow
balances + peak sequence (with options)
full- body release to finish
Safety & Disclaimer
By participating in this recorded yoga class, you acknowledge that you are responsible for your own health and safety. Yoga and movement involve risk of injury. Listen to your body, modify as needed, and stop if you feel pain, dizziness, or discomfort. This class is not medical advice and is not a substitute for professional care. If you are pregnant, postnatal, injured, or have any medical concerns, consult a qualified healthcare provider before participating. Recorded classes do not include real-time coaching or correction. Participation is voluntary and at your own risk.